“I couldn't sneeze without leaking and my belly still looked 5 months pregnant. Three weeks into this program my core finally feels like mine again. I actually cried during my check-in. Do not sleep on this.”

— Postpartum Mama · Catalyst Mom Community

“I had been trying for 8 months and felt completely lost. I didn't even know my cycle properly — I was just guessing. This program helped me understand what my body was actually doing. Two months in, I finally felt like I had a real plan and not just hope.”

— TTC Mama · Catalyst Mom Community

“I was terrified of tearing again after my first birth. I started the birth ball protocol in my third trimester and did the breathing exercises every single day. When labour hit I actually felt prepared. My midwife was shocked at how in control I was — and I didn't tear at all this time.”

— Pregnancy Mama · Catalyst Mom Community

“My second VBAC was completely different. After doing the low-impact exercises throughout my pregnancy, when labour finally kicked in I felt in control the whole way through. I pushed my baby out in 10 minutes. My first VBAC took over an hour of pushing. This program changed everything.”

— VBAC Mama · Catalyst Mom Community